There’s no defined roadmap to losing weight. Each individual will have a unique weight loss journey, which is impacted by factors like age, gender, diet, and lifestyle. A man and a woman may weigh the same, eat the same food, and follow the same workout yet shed weight in different ways

Why the Difference?

Women have more issues with hormone imbalance, which has a major impact on how they lose weight, as well as their emotions, mood, health issues, and so on. Due to these imbalances, women have it harder than men when it comes to losing weight. 

On the other hand, men lose weight faster than women because they have more muscle, especially in the upper body. Since muscle burns more calories than fat, men have a faster metabolism — around five to ten percent faster, to be exact. Also, fat distribution differs between the genders. Men are more prone to carrying additional weight around the abdomen. This high amount of visceral fat around their organs, however, puts them at a greater risk of heart disease, diabetes, stroke, and cancer.

What to Do?

Although men and women lose weight differently, the same rules apply for both genders: always start your day with a healthy and nutritious breakfast. Research shows that those who eat breakfast see quicker results in their weight loss journey and better long-term weight and health maintenance. Also, remember that you need enough sleep to lose weight efficiently — aim for seven to eight hours per night. Finally, remember to hydrate!

Both men and women should also aim to be physically active to maintain their health and overall well-being. To motivate yourself in your fitness journey, make use of tech. A fitness tracker can keep you more accountable, while apps can give you exercise instruction. Listening to music can act as a stimulant — getting an in- or over-ear headset can make your exercises more fun and easy. You can even ramp up performance with gear from Juke Performance and Juke Fitness Equipment.

Tips for Women

The first step towards a healthier life is to reduce your stress levels. Women are more prone to depression and anxiety than men, so make sure you de-stress daily to help your weight loss journey, as well as avoid health conditions like heart diseases, diabetes, etc. Exercise regularly for about 30 minutes, and cut down your carb intake. Women have been known to lean towards a diet rich in sugar, which does not help you shed extra weight or stay healthy. You also need to be more conscious of your diet before or during your menstrual cycle as sugar cravings can become uncontrollable. 

Tips for Men

If you’re overweight, your extra pounds are probably concentrated within the abdominal cavity. Reducing visceral fat through a healthy and balanced diet and exercise can drastically improve your metabolism. Start by clearing foods from your pantry that are processed, high in saturated fat, refined sugars, and salt. Limit your alcohol intake, and aim for at least 60 to 90 minutes in a workout session. 

In a Nutshell

While it’s true that men and women lose weight differently, there are steps you can take, according to your gender, to help your body shed the extra fat quicker. If you stay consistent with your exercises, consume healthy and nutritious food, drink lots of water, and get sufficient rest, your weight loss journey and long-term health will be excellent!

Juke Performance has created the Mass Suit, which was proven to boost human performance, reduce workout time, increase strength, and improve endurance. Find out more.