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Why You Should Consider a Rowing Machine for Your Cardio Workouts - Audio

by Juke Fitness

Are you looking for a new way to spice up your cardio routine? Before you jump on the treadmill or stationary bike again, consider trying a rowing machine. Rowing machines are becoming an increasingly popular piece of cardio equipment, and for good reason. Not only do they provide a full-body workout, but there are also several other benefits to using a rowing machine for your cardio workouts.

Low-impact exercise

One of the biggest benefits of using a rowing machine is that it is a low-impact exercise. This means that there is less stress on your joints and less risk of injury compared to high-impact exercises such as running or jumping. Rowing machines are also great for people who are recovering from injuries and need a low-impact workout option. You can control the bend in your knees if you have a knee issue. It’s a very low pact on the knees compared to the hard concrete of running. 

Full-body workout

Rowing machines provide a full-body workout. Rowing activates 9 muscle groups and utilizes 85% of your body’s musculature, hence why it’s so beneficial.  Not only does the constant motion work your legs, core, and back, but it also works your arm muscles as you pull the handles towards your chest. Unlike other cardio machines such as the treadmill or stationary bike where the focus is mostly on the lower body, rowing machines allow you to work both your upper and lower body simultaneously.

Increased cardiovascular endurance

Using a rowing machine can also increase your cardiovascular endurance. Rowing is considered a cardio workout and can elevate your heart rate, which in turn strengthens your heart and improves overall cardiovascular health. Over time, consistent use of a rowing machine can also lead to an increase in your lung capacity, allowing you to breathe more efficiently during physical activity. The row machine is great for High intensity training and interval training in between sets with a burst of a 30 second row.

Full control over resistance

Rowing machines also offer a unique benefit that other cardio machines do not: you have full control over the resistance. While other machines have pre-set resistance levels, rowing machines allow you to adjust the resistance level to your liking. This means you can create a customized workout that suits your fitness level and personal goals.

Mental health benefits

Lastly, using a rowing machine can have positive effects on your mental health. Exercise, in general, has been linked to reduced stress levels and increased endorphins which lead to feelings of happiness and well-being and potential sex drive. Rowing also requires focus and concentration, making it a great stress-relieving activity.

Rowing machines offer a full-body, low-impact workout that can improve your cardiovascular health, endurance, and overall well-being. With the ability to customize resistance levels, rowing machines are a great option for people of all fitness levels. Row machines are typically affordable and way less expensive than a treadmill or elliptical machine. So next time you’re looking for a new way to mix up your cardio routine, give a rowing machine a try!


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