The times that we’re living in at the moment are different from what the world was used to. People have had to shift much of their focus on virtual operations, with professional athletes being on the forefront to make use of virtual training services and platforms for their workouts. With the availability of great digital workout content, professional athletes are benefiting greatly as they work out from home or any other place of their convenience. The ever-promising possibility and gains of virtual workouts are encouraging more and more people to be part of the great opportunity that technology makes possible. Here are virtual workouts options that professional athletes can consider for their training routines.
Beachbody On Demand
This is one of the popular digital streaming services that professional athletes can make use of to have their workouts at home. You don’t need a gym for you to do your workouts, as long as you have Beachody On Demand as your option for workouts. One of the great things about this particular online fitness service is that it gives members a chance to have more than 35 workout programs. The programs are ideal for various fitness levels and objectives. For example, if you’re objective as a professional athlete is to build more muscle, there are workout routines that can help you achieve such.
You don’t have to worry about gym equipment because most of the workouts don’t require any, and if they do, it’s only a few. As you use this resource, you will not only benefit doing workouts, but you also get access to meal programs and calendars that help you to get the maximum results out of your workouts. You have the option of either signing up for membership or buying the programs separately. For professional athletes who want to benefit the most as they work out from home, this is a great virtual option for you.
Nike Training Club App
The Nike Training Club App offers professional athletes an opportunity to be part of a virtual experience doing variety of workouts to keep them fit. One of the amazing aspects about this virtual platform is that it offers athletes a chance to train with expert trainers from Nike. For professionals who want to reach the highest levels in their particular sports, training with the best is an added advantage. With this Nike platform, you’ll be able to get the following: strength training, yoga routines, cardio training, core workouts, and upper and lower body workouts.
The Nike Training Club offers members more than 185 workout. You are at liberty to choose the workout that fits you the best or the one that you’re interested in. Each workout takes approximately 15-60 minutes. For the workout that you choose, you’ll get a brief on the equipment that you need to get maximum results from it. The training club gives you the opportunity to pick individual classes or take a program. For the classes and programs, you are taken through and guided by expert Nike trainers who have the experience and skills to add value to your professional profile. The trainers have mastered the ability to keep you connected and engaged to the virtual workouts for the best results. Of great importance still, you will benefit from nutrition, rest, and recovery tips to help you get the best out of your training routines.
This is another option that professional athletes can explore for their virtual workout programs. There are both short and long workout routines in the virtual program to choose from. Depending on your fitness needs, you can pick the ones that you’re comfortable with. With this program, you will also have access to videos that will help you to maintain your activity levels. Remaining active is core for a professional athlete. For example, there is a video on weightlifting that is good for helping athletes to maintain their shape. The workouts move at a steady pace and offer exercise modifications in order to make movements easier to manage. The only disadvantage with this platform is that the workouts are not many. This means that they will not offer as much as other platforms in regards to fitness level. Despite the setback with YMCA 360, there is still so much that you can gain from as a professional athlete.
This is another platform that you can opt for, for your workout needs. It is a popular one and it’s inspired various sports that most professional athletes engage in. The sports include: Track and field, basketball, boxing, and American football. Actually, it is one of the most challenging workout programs at the moment for professional athletes. It is a viable option if you want to improve the following as an athlete: power, cardio, and speed. Unlike other virtual workout programs that will require you to have equipments, this one does not need you to have any equipment for you to participate in. The program has a total of 11 workouts. Each workout takes approximately 30 to 60 minutes. The virtual workouts have proved to be beneficial to other professional athletes, so with you joining in, you will be able to gain greatly out of it.
Here is some equipment you may need for their program:
Resistance Bands (click here to buy).
Tactical Bodyweight Training
This is a highly advanced workout program for athletes who want to increase mobility and improve their body weight. The virtual program focuses majorly on body weight exercises. The exercises are divided into three areas of body movement complexity. The first tier specializes on increasing mobility, the second tier focuses on improving one’s body movement to increase efficiency, while the third tier is meant to release stress and help in restoring tissue after workouts. It’s important to point out that the workout exercises take approximately 20 to 45 minutes. Also, interested persons need to know that the program takes 30 days. There are equipments that one should have in order to maximize on the workout programs. The particular set of equipment include: dumbbells, a form roller, a yoga mat, and a tennis ball. You can buy the required gym equipment from Juke Gyms. They have a wide collection of them. Certainly, mobility and body strength are vital for any professional athlete, and this virtual workouts program seeks to help them achieve that.
Here is some equipment you may need for their program:
Resistance Bands (click here to buy).
Daily Burn Spartan
This is another of the advanced virtual home workout routines that professional athletes can benefit greatly from. The program is divided into 2 phases. The first phase aims at challenging athletes to build their capacity to endure and also to build their strength. They are supposed to work out three days per week. The second phase pushes the limits of athletes, and requires them to work out four days a week. The ability to increase their intensity allows them to improve their athleticism. After completing the two phases, an athlete is able to build up more capacity to compete at the highest level possible. For athletes seeking to improve their intensity and body strength to full capacity, this is a viable option they can go for as a virtual workout program.
Life Time Athletic
Life Time Athletic is good for the following: cardio, strength training, and yoga classes. The variety of workouts is limited with Life Time Athletic. The number of work outs is limited but it still offers a great opportunity to athletes to build up on their strength. It is possible to choose the work out that meets your fitness needs. Essentially, athletes choose the type of work out that works for them based on the following categorizations: the type of exercise they want to do, the equipment they have available at home, and the muscles they want to work on. Each of the video that one works with gives the amount of time it takes for the work outs and the equipment needed for the exercise. This is to help those participating in the work out not to be caught by surprise.
For athletes seeking to have an advanced workout program, the Breakthrough Challenge is one that they can confidently make use of to increase their muscle strength and athleticism. Strength training and cardio are the major workout exercises that you will find on this platform. The program consists of 20 workouts spread out through 28 days. It is broken into 4 stages meant to boost the benefits of training and the general experience of the program. The videos take approximately 30-45 minutes. It is significant to note that the program doesn’t require you to have a lot of equipment to engage in the workouts. Dumbbells and a yoga mat are enough for the workouts in the Breakthrough Challenge program.
Indeed, virtual workouts are becoming increasingly popular today not only because of the limited capacity to visit gyms, but also because of their convenience. The possibilities and gains of using these virtual programs are massive for professional athletes, and that is why an increasing number of them are maximizing on them to improve their performance in their different sports and levels of competition. If you’re a professional athlete looking for a virtual workout program to participate in, you can consider any of these to improve your performance and fitness level.