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Gym Equipment Must-Haves: Gift Guide
Gym Equipment Must-Haves: Gift Guide

What should you get for the beloved fitness fanatic in your life? If you're unsure, don't worry. We're here to help you check those exercise buffs off your list, just in time for the holidays. With people spending more time at home there's a shortage of fitness...

Best Home Exercises with a Slam Ball
Best Home Exercises with a Slam Ball

You probably know a bit about the slam ball already, but what you didn't know is that you can have a killer, full-body workout, with just a slam ball. That's true. You could consider yourself as lucky if you have this piece of equipment already. And if you don't have...

Full Body-At Home Workout
Full Body-At Home Workout

We live in difficult times when most of our usual daily activities are being restricted or eliminated altogether. Going out to dinner with groups of friends, going to weddings, going to a concert, are just some of the things that in this new era, where the virus is...

Best Back and Shoulder Workouts to Do at Home
Best Back and Shoulder Workouts to Do at Home

So you've put in the time to get fit. You then worked hard at staying fit and are looking and feeling the best you've felt in years. But suddenly the world goes crazy. You can't go out and your gym has shut down anyway. How are you going to continue the strides you've...

Best at Home Workouts Using Only Bands
Best at Home Workouts Using Only Bands

Just because you're in the comfort of your own home, it doesn't mean you have to give up working out altogether. Home gyms are just as effective as actual gyms- it's just a matter of having the right exercise equipment. One of the necessary exercise equipment you need...