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4 Fitness Myths Debunked
The world of fitness is one that has a constant flow of new advice. If you are dedicated to your fitness journey, you have likely come across many tips that have affected your workout routine or nutrition one way or the other. While some myths are easy to recognize by...
How the Dumbbell Rack is Beneficial for Your Home Gym
We all know that working out is essential for physical and mental health. But with busy schedules, finding the time to get to the gym can be challenging. That's why having a home gym is such a great idea! Not only is it more convenient, but it can also save you money...
What is Neuromuscular Exercise Equipment
You might have heard of neuromuscular training and its benefits, which include increased sports performance and injury prevention. However, many people don’t know much about the training method or which equipment to use during workouts. This article will help improve...
What is Neuromuscular Training and why is it so Beneficial?
The term ‘neuromuscular training’ might sound complicated, but you’ll be pleased to hear that it’s not. The training focuses on natural movement patterns which can improve sports performance, injury prevention, rehabilitation and enjoyment of everyday life. This...
Exercise and Diet to Create Better Habits in Your Life
How to Use a Major Life Transition to Create Better Habits For much of the day, our brains operate on autopilot. Because making decisions and planning out our actions requires a lot of energy, the mind falls into a routine very quickly, eventually developing habits...
AirGo Curve Treadmill: Best Curve Treadmill for Exercising
If you're looking to add a treadmill to your home gym, then you might have already come across the AirGo Curve Treadmill - and if you've not, then we're excited to introduce you to it today! Looking for a treadmill to suit your needs can be difficult, but the beauty...