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Workouts With Our Foldable Rack
A brief introduction to our foldable power rack pro So you've been looking for a foldable power rack and you've stumbled upon our foldable power rack pro? Well, you'll probably already be impressed with its features, space saving abilities and as a piece of home gym...
How to Build Your Home Gym
Nothing beats being able to work out without leaving your house. If you have a home gym, it is easier to stay motivated. You might be busy and considering skipping your workouts. A home gym makes it easier to stay in shape when you have limited time and energy. Even...
6 Simple Ways to Stay Fit and Healthy
Photo by Unsplash Staying fit can be a challenge. But the benefits of maintaining a healthy weight are tremendous. There’s really no way around it: in order to lose weight and keep it off, you have to cut calories and exercise. Under the best circumstances, exercise...
Workouts & Essential Equipment for CrossFitters
A brief introduction to CrossFit Crossfit is a strength and conditioning program that consists of high-intensity functional movement. Crossfit combines aerobic exercises, calisthenics, and Olympic weightlifting to improve endurance, stamina, accuracy, speed,...
Why Olympic Records Are Constantly Being Beaten
It is always thrilling to see competitors win medals, but there is also the fun of watching them chase a little marker on-screen to beat an Olympic record. The Tokyo games have seen many records smashed - with 19 in the swimming pool alone. Why is this the case? Is...
Best Way to Develop Your Cardiovascular System
Introduction The cardiovascular system delivers oxygen, nutrients, hormones, and other substances around the body to the organs and cells. It also helps to maintain body temperature. So it is really the transport system of the body, and if it is not kept in optimal...