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Trying to Beat Addiction? Exercise Can Help Loads
When you’re a sobering addict on the mend, looking to sustain long-term, permanent sobriety, you’ll need a physical outlet to complement your mind-based therapy. Whether you engage in sports or hit the gym, Rehab Guide notes that exercise can do wonders for helping...
Smith Machine Functional Trainer Pro
Introduction This is a sophisticated machine that makes home training extremely safe to use. You won't require a workout partner because the Smith Machine takes the place of a 'buddy' and keeps constant tension on your muscles while doing repeat reps. It is a neat...
How to Beat Fatigue
Experts say that over 2 million Americans complain each day about being fatigued. There are also 4 million Americans who are diagnosed with chronic fatigue every year. Are you feeling tired and sluggish during the day? Are there solutions that can help you feel more...
Gym Equipment for Winter Workouts
Typically, people put on a few pounds during the wintertime. That's why we recommend beefing up your cardio equipment during this time. Here are our top 5 Gym Equipment for Winter Workouts choices to get you in shape indoors during wintertime. 1. Schwinn ACtm...
7 Best Fitness Programs That You Should Know
Physical fitness is a state of well-being that involves the cardiorespiratory system, a neuromotor system, and skeletal muscle. A physically fit person has all three components in good working order with a low risk of disease or disability. But when a person has low...
Essential Resources for Creating Your At-Home Martial Arts Studio
As many people know, practicing At-Home Martial Art Studio can improve physical health, raise self-confidence, and enhance discipline and focus. However, with many still staying home until COVID-19 vaccines become more widely available, it’s tougher than ever to keep...