Our Blog

News

Exercise and Diet to Create Better Habits in Your Life
Exercise and Diet to Create Better Habits in Your Life

How to Use a Major Life Transition to Create Better Habits For much of the day, our brains operate on autopilot. Because making decisions and planning out our actions requires a lot of energy, the mind falls into a routine very quickly, eventually developing habits...

Trying to Beat Addiction? Exercise Can Help Loads
Trying to Beat Addiction? Exercise Can Help Loads

When you’re a sobering addict on the mend, looking to sustain long-term, permanent sobriety, you’ll need a physical outlet to complement your mind-based therapy. Whether you engage in sports or hit the gym, Rehab Guide notes that exercise can do wonders for helping...

Smith Machine Functional Trainer Pro
Smith Machine Functional Trainer Pro

Introduction This is a sophisticated machine that makes home training extremely safe to use. You won't require a workout partner because the Smith Machine takes the place of a 'buddy' and keeps constant tension on your muscles while doing repeat reps. It is a neat...

How to Beat Fatigue
How to Beat Fatigue

Experts say that over 2 million Americans complain each day about being fatigued. There are also 4 million Americans who are diagnosed with chronic fatigue every year. Are you feeling tired and sluggish during the day? Are there solutions that can help you feel more...

Gym Equipment for Winter Workouts
Gym Equipment for Winter Workouts

Typically, people put on a few pounds during the wintertime. That's why we recommend beefing up your cardio equipment during this time. Here are our top 5 Gym Equipment for Winter Workouts choices to get you in shape indoors during wintertime. 1. Schwinn ACtm...