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How To Enjoy a Healthy Lifestyle and Save Money While You’re at It
These days, a healthy lifestyle may seem unaffordable. Gym memberships, superfoods, and other associated items are often expensive. Fortunately, with a little planning and practice, it is possible to live healthy on a budget. Diet When...
6 Great Dumbbell Workouts
Dumbbell exercises are a great way to add strength training to your fitness routine. Not only do they allow you to target specific muscle groups, but they can also be performed in the comfort of your own home or at the gym. Plus, they are versatile enough to be used...
How the Dumbbell Rack is Beneficial for Your Home Gym
We all know that working out is essential for physical and mental health. But with busy schedules, finding the time to get to the gym can be challenging. That's why having a home gym is such a great idea! Not only is it more convenient, but it can also save you money...
What is Neuromuscular Exercise Equipment
You might have heard of neuromuscular training and its benefits, which include increased sports performance and injury prevention. However, many people don’t know much about the training method or which equipment to use during workouts. This article will help improve...
What is Neuromuscular Training and why is it so Beneficial?
The term ‘neuromuscular training’ might sound complicated, but you’ll be pleased to hear that it’s not. The training focuses on natural movement patterns which can improve sports performance, injury prevention, rehabilitation and enjoyment of everyday life. This...
Exercise and Diet to Create Better Habits in Your Life
How to Use a Major Life Transition to Create Better Habits For much of the day, our brains operate on autopilot. Because making decisions and planning out our actions requires a lot of energy, the mind falls into a routine very quickly, eventually developing habits...