How to Use a Major Life Transition to Create Better Habits
For much of the day, our brains operate on autopilot. Because making decisions and planning out our actions requires a lot of energy, the mind falls into a routine very quickly, eventually developing habits that require very little thought or willpower to perform. If you’ve ever tried to break a bad habit or establish a new one, you know how hard it is to go against an established routine.
Periods of transition are excellent opportunities to change your habits. Whether you’re moving somewhere new, pursuing a career change, navigating a divorce, or graduating college, take advantage of this shift in your regular routine to implement new, healthier habits!
Moving for a Fresh Start
Shaking up your surroundings can change your life. Psychology Today explains that our habits are incredibly reliant on environmental triggers. When you move somewhere new, you’re no longer exposed to the same environmental cues that encourage your brain to engage in bad habits.
If you feel like you’re stuck in a rut, consider packing up and moving! Sure, moving is a lot of work, but it will be worth it in the end. You can always hire movers to make the process less stressful. If you’re on a budget, save money on your moving costs by evaluating companies on Angi movers. Keep an eye out for companies that are offering promotions!
Start a New Fitness Regimen
Big life transitions are excellent opportunities to start new exercise routines. Before you fall into your old habits, establish a workout routine that you can get excited about! You may even want to build a home gym where you can work out without the cost, inconvenience, distractions, and equipment limitations of a fitness center. Take a look around the Juke Gyms website to find fitness equipment for your home gym. You can even come and test drive our equipment at our functional showroom!
Hit the Reset Button on Your Diet
If you find yourself habitually reaching for unhealthy foods, use this life transition to clear out your kitchen and stock up on healthy alternatives. Exercise willpower in the grocery store so you don’t have the option to eat junk food when you need a late-night snack. This is also a good time to evaluate your diet missteps and come up with solutions that will help you stay on track. For example, if you tend to grab fast food at the end of a busy workday, stock your freezer with ready-made meals that you can pop in the oven when you’re too exhausted to cook.
Develop Better Sleep Habits
Staying up late, staring at a screen before bed, and drinking coffee in the evening are all bad habits that can destroy your sleep quality. While you’re refreshing your routine and developing healthier habits, try to improve your sleep through changes to your behavior and bedroom environment. According to Healthline, sticking to a consistent sleep schedule can make it easier to fall asleep at night and wake up in the morning. Creating a relaxing bedtime routine is another great way to improve your sleep quality and avoid unhealthy habits before bed.
Cut Ties with Toxic People
Moving somewhere new or starting a new job are fantastic opportunities to audit your social circles and cut ties with people who make you feel less than your best. Toxic people are those who are judgemental, manipulative, controlling, and have no regard for your boundaries. If certain people leave you feeling bad about yourself or emotionally drained after your interactions, it’s time to create some distance.
If you’re going through a major transition right now, take advantage of this upheaval to change your life for the better. Let go of bad habits, establish a new routine, and move closer to the lifestyle you really want. This is your shot at a fresh start!
Ready to build your home gym? Juke Gyms offers a variety of home fitness packages to fit any budget. Check out our selection of fitness products and get your home gym set up today!