Workouts & Essential Equipment for CrossFitters

Workouts & Essential Equipment for CrossFitters

A brief introduction to CrossFit Crossfit is a strength and conditioning program that consists of high-intensity functional movement. Crossfit combines aerobic exercises, calisthenics, and Olympic weightlifting to improve endurance, stamina, accuracy, speed,...
Five Ways To Help Your Kids Get In Shape

Five Ways To Help Your Kids Get In Shape

Author Bio: Cristin Howard runs Smart Parent Advice, a site that provides parenting advice for moms and dads. Cristin writes about all of the different ups and downs of parenting, provides solutions to common challenges, and reviews products that parents need to...