by jnicassio | Aug 23, 2022 | Neuromuscular Exercise
You might have heard of neuromuscular training and its benefits, which include increased sports performance and injury prevention. However, many people don’t know much about the training method or which equipment to use during workouts. This article will help improve...
by jnicassio | Aug 18, 2022 | Neuromuscular Exercise
The term ‘neuromuscular training’ might sound complicated, but you’ll be pleased to hear that it’s not. The training focuses on natural movement patterns which can improve sports performance, injury prevention, rehabilitation and enjoyment of everyday life. This...
