6 Great Dumbbell Workouts

6 Great Dumbbell Workouts

Dumbbell exercises are a great way to add strength training to your fitness routine. Not only do they allow you to target specific muscle groups, but they can also be performed in the comfort of your own home or at the gym. Plus, they are versatile enough to be used...
Smith Machine Functional Trainer Pro

Smith Machine Functional Trainer Pro

Introduction This is a sophisticated machine that makes home training extremely safe to use. You won’t require a workout partner because the Smith Machine takes the place of a ‘buddy’ and keeps constant tension on your muscles while doing repeat...
Gym Equipment for Winter Workouts

Gym Equipment for Winter Workouts

Typically, people put on a few pounds during the wintertime. That’s why we recommend beefing up your cardio equipment during this time. Here are our top 5 Gym Equipment for Winter Workouts choices to get you in shape indoors during wintertime. 1. Schwinn ACtm...