by jnicassio | Jan 17, 2023 | Gym Equipment, Home Exercises, Weight Loss
Dumbbell exercises are a great way to add strength training to your fitness routine. Not only do they allow you to target specific muscle groups, but they can also be performed in the comfort of your own home or at the gym. Plus, they are versatile enough to be used...
by Rachelle Everson | Aug 29, 2022 | Gym Equipment, Home Exercises
We all know that working out is essential for physical and mental health. But with busy schedules, finding the time to get to the gym can be challenging. That’s why having a home gym is such a great idea! Not only is it more convenient, but it can also save you...
by jnicassio | May 27, 2022 | Cardio, Gym Equipment, Home Exercises
If you’re looking to add a treadmill to your home gym, then you might have already come across the AirGo Curve Treadmill – and if you’ve not, then we’re excited to introduce you to it today! Looking for a treadmill to suit your needs can be...
by jnicassio | Mar 25, 2022 | Gym Equipment, Workouts
Introduction This is a sophisticated machine that makes home training extremely safe to use. You won’t require a workout partner because the Smith Machine takes the place of a ‘buddy’ and keeps constant tension on your muscles while doing repeat...
by jnicassio | Dec 20, 2021 | Gym Equipment, Home Exercises
Typically, people put on a few pounds during the wintertime. That’s why we recommend beefing up your cardio equipment during this time. Here are our top 5 Gym Equipment for Winter Workouts choices to get you in shape indoors during wintertime. 1. Schwinn ACtm...
by jnicassio | Sep 14, 2021 | Gym Equipment, Workouts
A brief introduction to CrossFit Workouts & Essential Equipment for CrossFitters is a strength and conditioning program that consists of high-intensity functional movement. Crossfit combines aerobic exercises, calisthenics, and Olympic weightlifting to improve...
