by jnicassio | May 27, 2022 | Fitness
How to Use a Major Life Transition to Create Better Habits For much of the day, our brains operate on autopilot. Because making decisions and planning out our actions requires a lot of energy, the mind falls into a routine very quickly, eventually developing habits...
by jnicassio | Dec 7, 2021 | Fitness
Physical fitness is a state of well-being that involves the cardiorespiratory system, a neuromotor system, and skeletal muscle. A physically fit person has all three components in good working order with a low risk of disease or disability. But when a person has low...
by Sheila Johnson | Sep 24, 2021 | Fitness
Photo by Unsplash Staying Fit and Healthy can be a challenge. But the benefits of maintaining a healthy weight are tremendous. There’s really no way around it: in order to lose weight and keep it off, you have to cut calories and exercise. Under the best...
by jnicassio | Aug 10, 2021 | Fitness
Introduction The Cardiovascular System delivers oxygen, nutrients, hormones, and other substances around the body to the organs and cells. It also helps to maintain body temperature. So it is really the transport system of the body, and if it is not kept in optimal...
by jnicassio | May 26, 2021 | Fitness
The ongoing COVID-19 pandemic has become an historical event. The “airborne” virus has caused fear and uncertainty among many people, significantly as cases are still rising in some countries. Fear has been pushed upon us by peers, self-conflicted fear, Government,...
