The cardiovascular system delivers oxygen, nutrients, hormones, and other substances around the body to the organs and cells. It also helps to maintain body temperature. So it is really the transport system of the body, and if it is not kept in optimal working order, we can become sick or die. Different things can cause oxidative stress to the cardio system and body cells, and one of the major causes of heart disease is obesity.
If we keep eating junk food and remain constantly overweight without exercising, our cardiovascular systems will suffer. So we will look at some of the best ways to maintain good cardiovascular health and fitness.
Best Ways to Develop Your Cardiovascular Health
If you undertake an accelerated fitness program, you can begin to change your physique in as little as 30 days. Not only will your physique change, but your cardiovascular health will also improve. Some of the benefits of a fitness program are:
- You will burn up to 50% more calories.
- Increase workout efficiency by up to 73%
- Strengthen and tone your body
- All in around half an hour of high-intensity training a day.
- Workout from home if you want
- The program was developed for military personnel.
Equipment to Aid Cardio Fitness
Once you have decided to become fit, and enrolled at your gym, here is some of the equipment to help you.
1.Schwinn ACtm Performance
An authentic Cycle product to give you the real cycling experience, while improving your fitness levels. You can either use one in the gym or purchase one to use at home. Some of the features include.
- Magnetic resistance breaks.
- An optional console provides feedback to assist you to train with better results.
- Morse Taper Pedals for increased reliability and durability.
- Lightweight handlebars
- Front transport wheels
Triple Link pedals accommodate Look Delta SPD style cleats to simulate an outdoor riding experience or convert to accept traditional shoes.
One of the best ways to improve cardio health is by using the Stairmaster. These machines are self-powered and strength training tools designed to build power by delivering resistance training that captures both speed and agility. Your metabolic rate will increase. Some of the features are:
- New brake systems for improved resistance adjustment.
- Multigrip hand positioning with phone holder and a water bottle holder.
- Breaks with a resistance control lever.
Once you are used to the Stairmaster, you will want to use it every day, as you will feel your whole body becoming fitter as you burn more calories. Always be sure to stay well hydrated, as you lose a lot of electrolytes during gym workouts.
For Increased Cardio Health Star-Trac
The treadmill is a new indoor running experience designed to increase your cardiovascular health. It is designed to be very easy on the joints, as once you are positioned in front of the TV you just might keep running for a long time.
- An aluminum running deck supported by a hexagonal polymer suspension system allowing for cushioning.
- Digital display
- Hot Bar is located close to the user with a one-finger speed adjustment.
- Integrated stop button
- 20% max incline
- 11″ step-up height
Not only will you be burning more calories, but your cardio fitness will be improving daily. At the end of the initial 30 days, you will begin to notice what a difference your cardio fitness program has made. If you are training from home, you may want to invest in the Juke Power Push/Pull Sled
as it is not expensive and makes a useful addition to the home gym.
4.Juke Power Push/Pull Sled USA
The Two- Prong weight Sled is perfect for building strength, conditioning, and endurance training. You can push, pull, row, or drag on most surfaces. If you have it in the garage you can drag it out to the lawn to exercise outdoors. It is a compact design with removable handles and posts
for easy transportation. It is made in the USA w11 gauge steel 7″ wide plate that is replaceable if you wear it down. This product is recommended for cardio.
5.Elliptical Training /Cross Trainer
Elliptical training has become second only to treadmill training as one of the most important cardio categories for clients. Finding the right motion and staying safe is essential. An open-step design, giving the safest entry and exit to the clients was formulated. The pedal placement was also an important function of the design, leading to a better more efficient workout. Elliptical trainer feature:
- Efficient footprint and stable platform with minimal step height.
- User-friendly console, with user-friendly specific programs, multiple cup/drink holders
- Star-Trac’s popular personal fans create a more rewarding cardio workout.
- Soft-Trac Pedals absorb shock.
- Bluetooth connectivity for optimal cardio data tracking.
- USB charging port
- HDMI streaming available with PVS and 15″ display
- Power-coated Steel Frame
This is amongst the most popular all-time cardio workouts with an 18″ stride length it will suit most people. If I could only have one piece of gym equipment at home this would be the one I wanted, as it gives a wonderful cardio workout, while tracking your data.
Tracking Your Fitness Levels
Once you have been working out for 30 days or more, your fitness levels are improving and your heart is learning to work more efficiently, leading to better cardio function. A good way to check the reduction of body fat is by measuring with a tape measure once a week. Get your trainer to measure you for consistent results. Because you are gaining muscle the scales may not change, so it is better to measure than weigh when you are undertaking a rigorous exercise program.
Now that you have started your cardio fitness program you will want to continue with it. However, you track your progress it will take a while to see the true results. When you are starting take a picture of yourself wearing a bathing suit, and each month, take a new photo wearing the same bathing suit. This is how you will notice the difference, and your cardio system will thank you.