by jnicassio | May 27, 2022 | Fitness
How to Use a Major Life Transition to Create Better Habits For much of the day, our brains operate on autopilot. Because making decisions and planning out our actions requires a lot of energy, the mind falls into a routine very quickly, eventually developing habits...
by jnicassio | May 27, 2022 | Cardio, Gym Equipment, Home Exercises
If you’re looking to add a treadmill to your home gym, then you might have already come across the AirGo Curve Treadmill – and if you’ve not, then we’re excited to introduce you to it today! Looking for a treadmill to suit your needs can be...
by jnicassio | Mar 29, 2022 | Uncategorized
When you’re a sobering addict on the mend, looking to sustain long-term, permanent sobriety, you’ll need a physical outlet to complement your mind-based therapy. Whether you engage in sports or hit the gym, Rehab Guide notes that exercise can do wonders for helping...
by jnicassio | Mar 25, 2022 | Gym Equipment, Workouts
Introduction This is a sophisticated machine that makes home training extremely safe to use. You won’t require a workout partner because the Smith Machine takes the place of a ‘buddy’ and keeps constant tension on your muscles while doing repeat...
by jnicassio | Jan 18, 2022 | Uncategorized
Experts say that over 2 million Americans complain each day about being fatigued. There are also 4 million Americans who are diagnosed with chronic fatigue every year. Are you feeling tired and sluggish during the day? Are there solutions that can help you feel more...
