by jnicassio | Sep 14, 2021 | Workouts
A brief introduction to CrossFit Crossfit is a strength and conditioning program that consists of high-intensity functional movement. Crossfit combines aerobic exercises, calisthenics, and Olympic weightlifting to improve endurance, stamina, accuracy, speed,...
by jnicassio | Aug 10, 2021 | Uncategorized
It is always thrilling to see competitors win medals, but there is also the fun of watching them chase a little marker on-screen to beat an Olympic record. The Tokyo games have seen many records smashed – with 19 in the swimming pool alone. Why is this the case?...
by jnicassio | Aug 10, 2021 | Uncategorized
Introduction The cardiovascular system delivers oxygen, nutrients, hormones, and other substances around the body to the organs and cells. It also helps to maintain body temperature. So it is really the transport system of the body, and if it is not kept in optimal...
by jnicassio | May 26, 2021 | Uncategorized
The ongoing COVID-19 pandemic has become an historical event. The “airborne” virus has caused fear and uncertainty among many people, significantly as cases are still rising in some countries. Fear has been pushed upon us by peers, self-conflicted fear, Government,...
by jnicassio | Jan 26, 2021 | Uncategorized
The times that we’re living in at the moment are different from what the world was used to. People have had to shift much of their focus on virtual operations, with professional athletes being on the forefront to make use of virtual training services and platforms for...
