Exercise and Diet to Create Better Habits in Your Life

Exercise and Diet to Create Better Habits in Your Life

How to Use a Major Life Transition to Create Better Habits For much of the day, our brains operate on autopilot. Because making decisions and planning out our actions requires a lot of energy, the mind falls into a routine very quickly, eventually developing habits...
Trying to Beat Addiction? Exercise Can Help Loads

Trying to Beat Addiction? Exercise Can Help Loads

When you’re a sobering addict on the mend, looking to sustain long-term, permanent sobriety, you’ll need a physical outlet to complement your mind-based therapy. Whether you engage in sports or hit the gym, Rehab Guide notes that exercise can do wonders for helping...
Smith Machine Functional Trainer Pro

Smith Machine Functional Trainer Pro

Introduction This is a sophisticated machine that makes home training extremely safe to use. You won’t require a workout partner because the Smith Machine takes the place of a ‘buddy’ and keeps constant tension on your muscles while doing repeat...
How to Beat Fatigue

How to Beat Fatigue

Experts say that over 2 million Americans complain each day about being fatigued. There are also 4 million Americans who are diagnosed with chronic fatigue every year. Are you feeling tired and sluggish during the day? Are there solutions that can help you feel more...