by jnicassio | Jan 17, 2023 | Gym Equipment, Home Exercises, Weight Loss
Dumbbell exercises are a great way to add strength training to your fitness routine. Not only do they allow you to target specific muscle groups, but they can also be performed in the comfort of your own home or at the gym. Plus, they are versatile enough to be used... 
by jnicassio | Aug 23, 2022 | Neuromuscular Exercise
You might have heard of neuromuscular training and its benefits, which include increased sports performance and injury prevention. However, many people don’t know much about the training method or which equipment to use during workouts. This article will help improve... 
by jnicassio | Aug 18, 2022 | Neuromuscular Exercise
The term ‘neuromuscular training’ might sound complicated, but you’ll be pleased to hear that it’s not. The training focuses on natural movement patterns which can improve sports performance, injury prevention, rehabilitation and enjoyment of everyday life. This... 
by jnicassio | May 27, 2022 | Fitness
How to Use a Major Life Transition to Create Better Habits For much of the day, our brains operate on autopilot. Because making decisions and planning out our actions requires a lot of energy, the mind falls into a routine very quickly, eventually developing habits... 
by jnicassio | May 27, 2022 | Cardio, Gym Equipment, Home Exercises
If you’re looking to add a treadmill to your home gym, then you might have already come across the AirGo Curve Treadmill – and if you’ve not, then we’re excited to introduce you to it today! Looking for a treadmill to suit your needs can be... 