The Top 8 Virtual Workouts This Past Year

The Top 8 Virtual Workouts This Past Year

The times that we’re living in at the moment are different from what the world was used to. People have had to shift much of their focus on virtual operations, with professional athletes being on the forefront to make use of virtual training services and platforms for...
Best Home Exercises with a Slam Ball

Best Home Exercises with a Slam Ball

You probably know a bit about the slam ball already, but what you didn’t know is that you can have a killer, full-body workout, with just a slam ball. That’s true. You could consider yourself as lucky if you have this piece of equipment already. And if you...
Full Body-At Home Workout

Full Body-At Home Workout

We live in difficult times when most of our usual daily activities are being restricted or eliminated altogether. Going out to dinner with groups of friends, going to weddings, going to a concert, are just some of the things that in this new era, where the virus is...