Workouts & Essential Equipment for CrossFitters

Workouts & Essential Equipment for CrossFitters

A brief introduction to CrossFit Crossfit is a strength and conditioning program that consists of high-intensity functional movement. Crossfit combines aerobic exercises, calisthenics, and Olympic weightlifting to improve endurance, stamina, accuracy, speed,...
Why Olympic Records Are Constantly Being Beaten

Why Olympic Records Are Constantly Being Beaten

It is always thrilling to see competitors win medals, but there is also the fun of watching them chase a little marker on-screen to beat an Olympic record. The Tokyo games have seen many records smashed – with 19 in the swimming pool alone. Why is this the case?...
Best Way to Develop Your Cardiovascular System

Best Way to Develop Your Cardiovascular System

Introduction The cardiovascular system delivers oxygen, nutrients, hormones, and other substances around the body to the organs and cells. It also helps to maintain body temperature. So it is really the transport system of the body, and if it is not kept in optimal...
The Top 8 Virtual Workouts This Past Year

The Top 8 Virtual Workouts This Past Year

The times that we’re living in at the moment are different from what the world was used to. People have had to shift much of their focus on virtual operations, with professional athletes being on the forefront to make use of virtual training services and platforms for...