Investing in a home gym is a smart and wise decision for all fitness enthusiasts. It not only saves you the time you would use to commute to the gym but also provides you with privacy to work out without anyone watching over you. It is also a great long term investment as good quality fitness equipment will last you a lifetime. However, setting up your home gym can be quite challenging, mainly because you need to have the right equipment and the space. In this post, we will explore the top 10 must-have gym equipment for your home gym that is space friendly and does the job.
Treadmill – A treadmill is an excellent addition to any home gym as it allows you to walk, jog or run indoors, regardless of the weather outside. When purchasing a treadmill, consider the amount of space you have, the features, and the price. Treadmills are great for fast cardio burning circuits or to increase your heart rate and get that sweat out. You can choose a motorized treadmill or a self generated treadmill. The self power generated are becoming more popular as you can use them to increase speed and to burn more calories. Juke Fitness Equipment Self Power Treadmill also comes with a resistance function that will turn the treadmill into a push sled
Stationary Bike – A stationary bike is an excellent option for cardiovascular workouts and is gentle on the joints. It’s perfect for pre or post surgery and easy on the knees and hips. You can use the bike to build nice lean quad leg muscles. You can choose between upright and recumbent bikes and opt for one that has adjustable resistance levels.
Dumbbells – Dumbbells allow for strength training and are an essential piece of equipment in any home gym. There are over 100 exercises you can perform with dumbbells. You can buy a set of adjustable dumbbells, which can be varied in weight, or a set of fixed weight dumbbells like rubber hex dumbbells or urethane dumbbells. Dumbbells can be used alone, on a bench, floor workouts or anything your mind may think of. Best part about dumbbells is that they will target every muscle group depending on the exercise you choose.
Yoga Mat – A yoga mat is essential, regardless of whether you practice yoga or not. It provides cushioning and support for floor exercises and can also act as a barrier between you and the floor. Thick yoga mats will protect your tailbone or upper back. It’s a must have on hard surfaces.
Resistance Bands – Resistance bands are versatile and can be used for strength, cardio, and stretching workouts. They are also great for rehabilitation exercises and help to build muscle and tone the body. Many professional athletes use bands during long rigorous seasons. You can warm up your shoulders, arms and legs. It will build strength without straining your tendons and joints.
Pull-Up Bar – A pull-up bar is an essential piece of equipment that provides an excellent workout for your upper body. You can use it for pull-ups, chin-ups, and other exercises that help to strengthen the back, arms, and shoulders. You can also yous the Pull-Up bar with a suspension trainer such as a TRX. There are multiple uses with a pull up bar. Put a thick resistance band for assisted chin ups or use it to warm up your arms and shoulders.
Foam Roller – Foam rollers are perfect for self-massage, stretching, and warm-up exercises. They help to improve range of motion, reduce muscle soreness, and promote recovery. If you are feeling stiff before a workout make sure you roll out. Get the stale blood flowing and have the muscles pumping in new blood to reduce injury.
Kettlebells – Kettlebells are versatile and can be used for strength, cardio, and flexibility workouts. They are also perfect for fast, explosive movements and are great for building power and endurance. Kettlebells can target all muscle groups from neck to calf. It’s a great multifunctional tool as you can use it for a full body workout such as sumo squats with an upright row.
Medicine Ball – A medicine ball is perfect for a full-body workout and can be used for strength, coordination, and stability exercises. They come in various sizes and weights, and some have handles for better grip. You can use them for core, leg and arm routines. Use with a partner for hand eye coordination. Use wall balls and slam balls to slam, throw and catch. They are fun and can be used to strengthen everyday type movements.
Suspension Trainer – A suspension trainer such as the TRX is a fantastic piece of equipment that allows you to use your body weight for exercise. The trainer improves strength, flexibility, endurance, and balance. Put the suspension rainer on a Juke Elite Half rack or Functional trainer and even a wall mounted pull up bar. Use the trainer to improve balance, strength and cardio.
A home gym should have the right equipment to provide an optimal workout experience. The above mentioned 10 pieces of equipment will help you achieve your fitness goals right at the comfort of your home. Make sure to invest in high-quality equipment that suits your workout needs and budget. Remember, creating a comfortable, safe, and functional space for exercising is critical to attaining optimal results, and these must-have gym equipment will definitely provide you everything you will need.
For more home gym equipment ideas please contact JukeFitnessEquipment.com to talk to a specialist to get more ideas on how to improve or build your dream gym.